In conclusion, the gathered research states that there is no statistical difference between functional and traditional strength workouts. Interestingly there was no statistical difference in muscle strength, pain and stiffness between the two groups Although the functional workout group did increases gait velocity by the end of the study which could be attributed to the task specific training. In the study Christine Stutz-Doyle, a traditional strength workout and a functional workout were compared to study their effects on pain, strength, and functional mobility in elderly subjects with Knee osteoarthritis in hopes to improve the subjects quality of life. Even when comparing the two workouts to each other in a non-exercise application a similar trend appears. There were only minor improvements in each training program that did not affect the overall results, this could have been due to the short amount of training time. study, there was no statistical difference between either of the anthropometric measures or the motor status variables after a five week training program. traditional resistance training in the Tomlijanovic et al. when looking at the anthropometric and motor effects of functional vs. The results showed that there were no differences in improvement between the training protocols, however functional training was less effective for women compared to men in the same group. Each subject was assessed pre- and post-intervention using Y-balance test and a Functional Movement Screen. Strength Training in Adults” 101 middle aged subjects were divided into two groups (functional and strength training) that each performed 24 sessions of a training protocol twice a week. A functional workout can improve strength abilities while traditional strength workouts can help with functional activities.īut what if the two workouts are compared to each other? Interestingly each type of workout has positive effects on each other. The study found that the one rep max (1RM) increased equally for both training protocols and that circuit training was as effective as traditional strength training in improving weight lifting. It could be argued that circuit training is a form of functional training for this population and thus the study is looking at how a functional workout affects strength performance. Another study looked at the adaptations of resistance circuit training compared to traditional strength training in resistance-trained men. This means that resistance training can be beneficial for functional activities. After a systematic review of articles, they found that resistance training has a positive effect on running pefromance. The article “The Effects of Resistance Training on Endurance Distance Running Performance Among Highly Trained Runners” looked to study how traditional strength workouts affects the functional running performance in runners. But what does the research really say?įirst let’s look at how each workout affects aspects of the other. While a functional workout would not increase a person’s strength as much and would increase their efficiency for activities faster. A traditional strength workout would increase a person’s strength while not really affecting other systems. Intuitively you would think that each type of workout out would produce different results. For example, a functional workout for a softball player is going to be completely different from a functional workout for a dancer. A typical functional workout is harder to define since it is so subjective to the individual. On the other hand, Functional workouts include a wide variety of exercises that mimic movements that the individual experiences in activities for daily living. They include isolating a specific group of muscles and lifting weights to maximize muscle strength usually including exercises like arm curls, leg presses, dip machines, etc. These workouts are what typical gym-goers think of as “leg day” or “arm day”. Traditional workouts or traditional strength workouts are those that use resistance training principles. Trends like circuit workouts, high intensity interval training (HIIT), or most recently Crossfit have influenced the types of workouts people do because of the results each claim to give.Essentially these workouts can be put into two categories: Traditional or Functional workouts. As exercise trends changed over recent years, the kinds of workouts individuals do have also changed.
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